Live Classes Click HERE
Miss Class? Check out the archived footage HERE

The Catch Up
200 Double Unders
1 Mile Run
50 Single Arm Devil’s Press
Scale Reps,3:00 Attempts, Singles, Double Taps, Jumping Jacks
4:00 out/ 4:00 Back, 1600 m Row, 3200 m Bike, 8 Min Cardio
Up Down Devils Press, Burpee, DB Snatch, DB Clean
WOD Guidance
Break the DU into manageable chunks to move better on the run. Pace the run to save energy for the Devil’s Press.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
It’s time for takeout. Whats your favorite?
Virtual Class Schedule

Daily Tabata

July +1 Challenge