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Free Fallin’
3 Rounds
50 Toes to Hands
40 Lunges
30 Hollow Rocks
20 Goblet Squats
10 StrIct Pull-up
Modifications
Toes to Hands- 40/30, Elevated Surface
Lunges- 30/20, Step Ups
Hollow Rocks- Hands or knees tucked, Sit-ups, Plank Hold
Goblet Squats- Air Squats, Squat to Target
Strict Pull-up- 8/6, Ring Row, Banded, DB Bent Row 1 or 2 DB’s
WOD Guidance
No need to come out hot on this 3 round chipper. Short fast sets on the Toes to Hands, breathe on the lunge and break the squats early. Its about having some fast in the tank on round 3.
QOD
Genie grants you one piece of gym equipment delivered to your house. What’s it going to be?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
