1 min rest
1:30 min rest
2:00 min Rest
3:00 min rest
Aim for consistent 200m splits no matter the distance. The longer the run the more rest.
4th of July Schedule
Monday-Wednesday Normal classes
Thursday July 4th and Friday July 5th Gym Closed
Congrats to the June Committed Club! Who will be on this list for the month of July!?
Dianna Milone (20 for 20 GOLDEN MONTH!)