Dianna Milone had perfect June attendance! Congrats Dianna!

Fly By

200m Run
1 min rest
400m Run
1:30 min rest
600m Run
2:00 min Rest
800m Run
2:30 Rest
1000m Run
3:00 min rest
1200m Run
WOD Guidance
Aim for consistent 200m splits no matter the distance. The longer the run the more rest.
Box Brief
4th of July Schedule
Monday-Wednesday Normal classes
Thursday July 4th and Friday July 5th Gym Closed

Congrats to the June Committed Club! Who will be on this list for the month of July!?
Dianna Milone (20 for 20 GOLDEN MONTH!)
Chris Laird
Aaron Lipman
Eddie Tos
Avery Heilbron
Edward Holt
Daniel Sullivan
John Vaz
Jared Wright
Shaofei Lui
Karen White
Johan Naco
Ajay Batra
Andrew Kleeman
Eli Gamboa
Janis Mitchell
Jermaul Williams