David

WOD
2 Rounds Of:
20 Pull-ups
30 Power Snatch (Round 1)
30 Clean and Jerk (Round 2)
150 Double Unders

WOD Guidance
Moderate weight on the DB. No more than two minutes on your rope.

QOD
Best movie trilogy?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up