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OT3M x 7
400m Run/ 500m Row/ 1000m Bike/ 1:45 Cardio
12 Front Squat/ Goblet Squat/ Air Squat
Keep the run under 1:45 each round. Choose the most challenging squat that allows you to cycle quickly and go unbroken. Modify the next round if you are resting :30 or less.
Happy Reopening Day!
Here is everything you need to know.
What did you miss most about live classes at TILT III?
July +1 Challenge