Monday 7.15.19

by admin | Jul 14, 2019 | WOD | 9 comments

Lydia

Supercharged
OT5M x 4
15 Thrusters
400m Run
10 Pull-ups
WOD Guidance
Use your first round as a benchmark and match you time for the next three rounds. Unbroken thrusters, push the run, and spilt the pull-ups to finish each round with at least 1 minute rest.
Box Brief
Let’s beat the heat with some awesome fitness this week!

Related

9 Comments

Alix on July 15, 2019 at 12:30 PM

2:54/3:11
Reply
- Sean Tully on July 15, 2019 at 12:41 PM
  
  Impressive work on your pull-ups today Alix! Fast as always!
  Reply
Shoeless Jimmy Slots on July 15, 2019 at 4:17 PM

3:12 / 3:54
400 meter row 10/7/7/10 pull ups (20#)
Reply
- Sean Tully on July 15, 2019 at 4:56 PM
  
  no shoes, no problem. Row to pull-up was a new challenge and you crushed it James!
  Reply
Kerri on July 15, 2019 at 4:55 PM

Supercharged – 3:49/3:56
Reply
- Sean Tully on July 15, 2019 at 5:00 PM
  
  Way to build that running endurance today Kerri! I see a family 5k turkey trot in the future…
  Reply
Jared Wright on July 15, 2019 at 9:20 PM

Supercharged- 3:07/3:10 (25)
Reply
- Sean on July 15, 2019 at 10:11 PM
  
  Damn that’s consistent stuff J$!!!! You have a recharging motor! My man is a Tesla!
  Reply
Geoff G on July 15, 2019 at 10:16 PM

3:30-4:30 25#
Reply

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