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Monday 7.15.19

by admin | Jul 14, 2019

Lydia


Supercharged

OT5M x 4
15 Thrusters
400m Run
10 Pull-ups
WOD Guidance
Use your first round as a benchmark and match you time for the next three rounds. Unbroken thrusters, push the run, and spilt the pull-ups to finish each round with at least 1 minute rest.
Box Brief
Let’s beat the heat with some awesome fitness this week!

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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