Monday 7.16.18 by admin | Jul 15, 2018 | WOD | 28 comments Weightlifting Monday Goblet Squat 3×6 Dumbbell Front Rack Reverse Lunge 3×12 Alternating Tabata x 8 minutes Air Squat Abmat Sit-ups Box Brief Week 3 of CrossFit TILT!!!! Let’s get after it!!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 28 Comments Eileen Coyne on July 16, 2018 at 5:21 PM 15/12;9/8 Reply Sean Tully on July 16, 2018 at 5:26 PM It was awesome seeing you get more and more comfortable on the lunges as your sets went on! Squats on the tabata were fast and furious. Another day fitter, nice work Eileen! Reply Augusta on July 17, 2018 at 2:00 AM 15/10, 10/11 Reply Sean Tully on July 17, 2018 at 11:52 AM Getting those legs strong today Augusta! Definitely gave 100%. Great job today! Reply Erik Knudsen on July 17, 2018 at 3:34 PM 60/30, 12/12 Reply Sean Tully on July 17, 2018 at 4:50 PM Throwing around some serious weight Erik! 12’s across too! 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