Monday 7.16.18 by admin | Jul 15, 2018 Weightlifting Monday Goblet Squat 3×6 Dumbbell Front Rack Reverse Lunge 3×12 Alternating Tabata x 8 minutes Air Squat Abmat Sit-ups Box Brief Week 3 of CrossFit TILT!!!! Let’s get after it!!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related