Tabata This
Tabata Row (calories)
1:00 rest
Tabata Pushup
1:00 rest
Tabata Airsquat
1:00 rest
Tabata Situp

Tabata- 8 rounds- :20 work/ :10 rest
Post total reps performed on each exercise to Comments.

Box Brief
Click HERE for Class Schedule
Please fill out waiver before Class or Open Gym at front desk.
Closed on July 4th.
Click HERE to join our Facebook page CrossFit TILT III Founding Members.