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Hype
3 Rounds:
20 DB Power Cleans
50 Double Unders
20 DB Push Press
50 Double Unders
Modifications
DB- Hang Clean, KB swing, Odd Object Clean, DL
DU- :30 Attempts, Big Slow Singles, Single Unders, Double Taps, Jumping Jacks
WOD Guidance
Pick Weight on the PC that allows you do to 10+ reps when fresh.
Box Brief
Happy Monday!!!!
Looking to take your first outdoor class?
Here is everything you need to know.
QOD
You are world champion. Name the team and sport.
Class Schedule
Daily Tabata
July +1 Challenge
9:35 20#
Hype – Mon 7 am Zoom w/ Sean
Too hot to look at the clock- finished middle of pack?
2 #10 db for power cleans and push press
50 single unders
had to break push press into 10 -5-5
Tabata – check – hard to keep balance and stay on heels on the quarter squats…
QOD – Track – anchor 4X400 relay – the biggest rush when you are truly bringing in the victory for the team in what is otherwise more of an individual sport.
Hype- 10:20 #30 and feels great to be back in class!
7:35 – 10# weight -50 single unders
WOD: Hype – 13:45, 15 lb dumbbell, jumping jacks.
Daily Tabata: ✅
July Plus 1 Challenge: 20 burpees uninterrupted, 01:07.
QOD: maybe bocce?