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Miss Virtual Class? Check out the archived footage HERE
Hype
3 Rounds:
20 DB Power Cleans
50 Double Unders
20 DB Push Press
50 Double Unders
Modifications
DB- Hang Clean, KB swing, Odd Object Clean, DL
DU- :30 Attempts, Big Slow Singles, Single Unders, Double Taps, Jumping Jacks
WOD Guidance
Pick Weight on the PC that allows you do to 10+ reps when fresh.
Box Brief
Happy Monday!!!!
Looking to take your first outdoor class?
Here is everything you need to know.
QOD
You are world champion. Name the team and sport.
Class Schedule
Daily Tabata
July +1 Challenge
