Andrew
One Upper
Teams of 2
30 Wall Balls
40 Box Jumps
…
30 Wall Balls
40 Box Jumps
50 Kettlebell Swings
…
30 Wall Balls
40 Box Jumps
50 Kettlebell Swings
60 Goblet Squats
…
30 Wall Balls
40 Box Jumps
50 Kettlebell Swings
60 Goblet Squats
70 Burpees
WOD Guidance
Grab a buddy and move fast when its your turn.
Box Brief
We’re turning up the heat on our fitness this week!
