Jen

Freddy’s Revenge
21-15-9-9-15-21
Kettlebell Swing
Burpee
WOD Guidance
Choose a Kettlebell that allows you to go unbroken and pace your burpees to stay steady on all sets.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe