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Monday 7.30.18

by admin | Jul 30, 2018

Chris

Sonic
3 Rounds:
20 Calorie Row
20 Dumbbell Snatches

WOD Guidance

Choose a weight on the dumbbell that you could do big sets under fatigue from a hard row. Maintain your rowing splits and hang onto that dumbbell!

Box Brief
One month anniversary of opening! What’s in store for month 2? More fun and fitness with friends!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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