Chris
Sonic
3 Rounds:
20 Calorie Row
20 Dumbbell Snatches
WOD Guidance
Choose a weight on the dumbbell that you could do big sets under fatigue from a hard row. Maintain your rowing splits and hang onto that dumbbell!
Box Brief
One month anniversary of opening! What’s in store for month 2? More fun and fitness with friends!
8:49
8:50
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