Former U.S. Navy SEAL Glen Doherty
WOD
“Glen”
30 Clean and Jerks
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
WOD Guidance
Hero workout today. Be smart on your mile runs, modify the distance and push the burpees at the end.
QOD
Travel for fireworks or watch from afar?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
