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Miss Class? Check out the archived footage HERE

Charged Up

30 – 20 – 10
Thruster
400m Run After Each Round
Modifications
Thruster- Front Squat, Air Squat, x2 Wall Sit seconds
400m Run- 1:00 out and back run, 2:00 of any cardio
WOD Guidance
Choose a weight on the thruster that you could go unbroken for but may choose not to to save your legs on the run. Use the run as an active recovery to get right back to attacking the barbell.
Box Brief
LAST DAY TO SIGN UP!!
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
You can pick any band or singer dead or alive. Who played your 4th of July BBQ last weekend?
Virtual Class Schedule

Daily Tabata

July +1 Challenge