Air Jean!

Weightlifting Monday
OT2M x 5
3 Position Clean
Stronger Things
9 Hang Squat Cleans
18 Push-ups
WOD Guidance
Add weight every two minutes until you find a heavy for the day on the 3 Position Clean. Break up the cleans and push-ups to stay moving during Stronger Things.
Box Brief
Check out Coach Kathleen’s new article on How to Eat to Gain Muscle! Click HERE
Another great week of fitness headed your way!