3 rounds of
12 Hang Power Snatch
21 Goblet Squats
2:00 Cardio/500m Row/500m Ski/1000m Bike
Hang Power Clean/ KB Swing
Pace the run, break snatches and squats as needed to stay moving without big breaks. 1-3 sets for both the Snatch and Squat.
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
Have you/ Would you ever go skydiving/bungee jumping?
:20 Jumping Jacks
:10 Tuck Jumps