3 rounds of
400m Run
12 Hang Power Snatch
21 Goblet Squats
2:00 Cardio/500m Row/500m Ski/1000m Bike
Hang Power Clean/ KB Swing
Air Squat
WOD Guidance
Pace the run, break snatches and squats as needed to stay moving without big breaks. 1-3 sets for both the Snatch and Squat.
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
Have you/ Would you ever go skydiving/bungee jumping?
Class Schedule

Daily Tabata

8 Rounds
:20 Jumping Jacks
:10 Tuck Jumps