Monday 8.12.19

by admin | Aug 11, 2019 | WOD | 6 comments

Danielle

Ride the Lightning
3 Rounds
400m Run
30 Dumbbell Snatch
30 Goblet Squat
WOD Guidance
Choose the heaviest dumbbell that allows for unbroken snatches and squats when fresh. Take small breaks on the dumbbell to keep moving on the run.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

6 Comments

Alix on August 12, 2019 at 12:43 PM

11:56 (run/bike/air squat)
Reply
- Sean Tully on August 12, 2019 at 1:19 PM
  
  You were flying on those runs! So cool to see that straightaway speed! Way to go Alix!
  Reply
Avery on August 12, 2019 at 12:52 PM

Rode the lightning – 12:25 (40)
Reply
- Sean Tully on August 12, 2019 at 1:20 PM
  
  I see what you did there… You were a natural…
  Reply
Mike E. on August 12, 2019 at 2:00 PM

Ride the Lightning (12:38, 35 lbs)
Reply
Jared Wright on August 12, 2019 at 10:30 PM

Ride the Lightning- 14:34 (40)
Reply