Ride the Lightning
3 Rounds
400m Run
30 Dumbbell Snatch
30 Goblet Squat
WOD Guidance
Choose the heaviest dumbbell that allows for unbroken snatches and squats when fresh. Take small breaks on the dumbbell to keep moving on the run.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
11:56 (run/bike/air squat)
You were flying on those runs! So cool to see that straightaway speed! Way to go Alix!
Rode the lightning – 12:25 (40)
I see what you did there… You were a natural…
Ride the Lightning (12:38, 35 lbs)
Ride the Lightning- 14:34 (40)