Ride the Lightning 

3 Rounds
400m Run
30 Dumbbell Snatch
30 Goblet Squat
WOD Guidance
Choose the heaviest dumbbell that allows for unbroken snatches and squats when fresh. Take small breaks on the dumbbell to keep moving on the run.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe