Elena!

Mewtwo
AMRAP 20
8 Burpees
4 Squat Cleans (50/35) (40/25) (35/20)
4 Pull-ups/Ring Rows + 4 Box Dips

WOD Guidance
Steady pace on the burpees.
Moderate weight on DBs.
Use a challenging option for your PU/RR.

QOD
Would you rather have a full battery on your phone or a full tank of gas?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!