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Toosie Slide
AMRAP 3 x 5
3 KBS
6 Goblet Squat
9 Box Jump
Rest 1 min
Modifications
Russian Swing
Air Squat
Step Up, Tuck Jump
WOD Guidance
Target 4 Rounds + on these sprint AMRAP’s and match your round total on each.
Box Brief
New 7:30am class begins this week!
QOD
What is the best dynamic duo in TV/Movie History?
Class Schedule
Daily Tabata
