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Toosie Slide
AMRAP 3 x 5
3 KBS
6 Goblet Squat
9 Box Jump
Rest 1 min
Modifications
Russian Swing
Air Squat
Step Up, Tuck Jump
WOD Guidance
Target 4 Rounds + on these sprint AMRAP’s and match your round total on each.
Box Brief
New 7:30am class begins this week!
QOD
What is the best dynamic duo in TV/Movie History?
Class Schedule
Daily Tabata
7:30am class. Yes!
20# kb and 3+ rounds per (except for round 3, where I certainly miscounted and stopped too early).
QoD: Bill and Tef
Bill and Ted, even!
Toosie Slide: Rounds 1-4 – 3+9, Round 5 – 3+13 (25#)
So happy to be back at class today!
Toosie Slide- just over 3 rounds started at 55 switched to 45 in round 4. One of the hardest workouts we have done since we got back
Toosie Slide – 3+14, 4+3, 4+5, 4+5, 4+8 (20# KB, 20″ box, I love box jumps, if you didn’t know now ya know)
QOD – Ilana and Abbi from Broad City are pretty hilarious
Toosie Slide – 3 sets per round, started with #45 switched to #35 after round 3.
QOD – Farley and Spade.
WOD: Toosie Slide– 15+18, 35 lb KB. 20″ box rounds 1 & 5, 12″ box rounds 2-4.
Tabata: ✅, glute bridges swap.
QOD: Walt & Jesse? Batman & Robin? Laverne & Shirley? Can’t go wrong really.
14+27