Little Engine That Could
1 Mile Run
100 Double Unders
60 Burpees
50/35 Calorie Row
WOD Guidance
Run the mile at a sub-maximal pace to leave energy for the rest of the chipper.
Box Brief
Check out Kathleen’s new article on the benefits of activated charcoal. Click HERE
Little Engine That Could- 15:00
100 dubs unbroken!!!! Impressive work today J$ and nice PR!
Little Engine That Could – 14:14
Fire flames and steady as always throughout this chipper Avery!
16:50
Great battle on that first mile Alix! Dubs were also looking good!
Little Engine That Could – 18:45
Came in and attacked this one solo! Way to have no excuses and just get it done Amy. Proud of your determination!
17:53 – first time rx double unders
Dubs were on fire today James! Your week of double under practice showed! Hard work pays off!
Little Engine That Could- 14:44