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Monday 8.19.19

by admin | Aug 18, 2019

Kerri

Little Engine That Could
1 Mile Run
100 Double Unders
60 Burpees
50/35 Calorie Row
WOD Guidance
Run the mile at a sub-maximal pace to leave energy for the rest of the chipper.
Box Brief
Check out Kathleen’s new article on the benefits of activated charcoal. Click HERE

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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