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Monday 8.19.19

by | Aug 18, 2019 | WOD | 11 comments

Kerri

Little Engine That Could
1 Mile Run
100 Double Unders
60 Burpees
50/35 Calorie Row
WOD Guidance
Run the mile at a sub-maximal pace to leave energy for the rest of the chipper.
Box Brief
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11 Comments

  1. Jared Wright
    Jared Wright on August 19, 2019 at 12:10 PM

    Little Engine That Could- 15:00

    Reply
    • Sean Tully
      Sean Tully on August 19, 2019 at 4:51 PM

      100 dubs unbroken!!!! Impressive work today J$ and nice PR!

      Reply
  2. Avery
    Avery on August 19, 2019 at 12:35 PM

    Little Engine That Could – 14:14

    Reply
    • Sean Tully
      Sean Tully on August 19, 2019 at 4:54 PM

      Fire flames and steady as always throughout this chipper Avery!

      Reply
  3. Alix
    Alix on August 19, 2019 at 1:00 PM

    16:50

    Reply
    • Sean Tully
      Sean Tully on August 19, 2019 at 4:55 PM

      Great battle on that first mile Alix! Dubs were also looking good!

      Reply
  4. Amy
    Amy on August 19, 2019 at 2:25 PM

    Little Engine That Could – 18:45

    Reply
    • Sean Tully
      Sean Tully on August 19, 2019 at 5:01 PM

      Came in and attacked this one solo! Way to have no excuses and just get it done Amy. Proud of your determination!

      Reply
  5. Jimmy Slots
    Jimmy Slots on August 19, 2019 at 4:14 PM

    17:53 – first time rx double unders

    Reply
    • Sean Tully
      Sean Tully on August 19, 2019 at 5:02 PM

      Dubs were on fire today James! Your week of double under practice showed! Hard work pays off!

      Reply
  6. Sean Tully
    Sean Tully on August 19, 2019 at 11:14 PM

    Little Engine That Could- 14:44

    Reply

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