The Upside Down
30 Double Unders
15 Air Squats
10 Toes to Bar
5 Strict Pike Push-ups

WOD Guidance
No more than :30 on your rope.
Sets of 5+ on TTB.
Modify pike push-up to seated press.

If you had to eat the same food item for a week what would it be?

WOD Guidance
Go up and weight or hold weight across. Cash out can be split into two sets for each movement.

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!

NEW TILT Apparel is coming!! Click the sign-up link HERE to order. 
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