:60 Attempts, Single Unders x2, Double Taps, Jumping Jacks
Russian Swings, Alternating Lunges, Deadlifts
Up Downs/ Elevated Surface
Compare Times to 10/15/18
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Break the KB swing into 2-3 Sets. Pace the burpees to be consistently moving every round.
Would you prefer your thermostat 3 Degrees too cool or hot at all times?