Modifications
:60 Attempts, Single Unders x2, Double Taps, Jumping Jacks
Russian Swings, Alternating Lunges, Deadlifts
Up Downs/ Elevated Surface
Compare Times to 10/15/18
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
WOD Guidance
Break the KB swing into 2-3 Sets. Pace the burpees to be consistently moving every round.
QOD
Would you prefer your thermostat 3 Degrees too cool or hot at all times?
Class Schedule
Daily Tabata
DORK- 22:07
I was a mini-DORK in Sean’s 7:30am today.
Completed 4 rounds in 18mins w/25# KB and updowns after round 1. Great to honor one of our fallen heroes, and have a goal to nail this next time!
QOD: Year round?!? You are giving me electric and gas bill anxiety!
Dork ❤️ – 26:32
(single unders, 25#)
You rocked it Kerri!
Thank you, so did you!!
WOD: “DORK” – DNF, 5 rounds, rounds 2-5 dropped to 20 KBS/10 burpees. 35 lb then 25 lb KB after round 3.
Daily Tabata: ✅
QOD: 3 degrees cooler, that’s an easy one. I just need a nose muff for sleeping in the winter if that’s the case.
DORK – 23:15
Single Unders
#35 KB
21:13 – Single/35#/10 burpees/5 rounds
I think I lost 5 pounds of water weight – it was HOT
tabata: DONE
Dork – 24:00 (mix of single and double unders)
QOD – I know Sean likes to be cold, but I’m opposite where even a little cold makes me uncomfortable and I have a high heat tolerance, use a fan instead of an AC most of the summer. Never want summer to end…