Frank The Tank with Heavy Artillery!
Weightlifting Monday
Build to a heavy 5 repetition Thruster
then…
Death by Thruster
Min 1: 1 Thruster
Min 2: 2 Thrusters
Min 3: 3 Thrusters…
*Continue until you can no longer complete the number of designated thrusters in the minute.
WOD Guidance
Work up to heavy but not maximal 5 rep thruster that allows you good technique and proper standards. Pick a weight you can do 15 repetitions unbroken for Death by Thrusters.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Weightlifting Monday – 50
Death By Thruster – 15(35)
Legs feeling too thick for my pants – priceless
Going to have to sell the skinny jeans in your wardrobe. Jeans with stretch have been a lifesaver!
Weightlifting Monday – 45 lbs
Death by Thrusters – 14 (30 lbs)
Not many people get back from vacation looking fitter than when they left! Nice work today and way to be dedicated to getting your fitness in while away!
Weightlifting Monday – 25#
Death by Thruster – 14 (15#)
Those 25’s flew and you moved great every single rep of death by thruster. Killer work Kerri!
Weightlifting Monday- (50)
Death by Thruster- 12+8 (30)
50# Thrusters lets go! Pushed it hard on death by as well. J$ went full send today!
40#
14+12 (25#)
Amazing to see how well you moved that heavy weight today James. Your progression lately has been nothing short of extraordinary.
Death by Thrusters- 15+13
45/10+8(30)
Good to have you back from Kansas City Geoff! Way to challenge yourself by going heavy on the death by!