Frank The Tank with Heavy Artillery!
Weightlifting Monday
Build to a heavy 5 repetition Thruster
then…
Death by Thruster
Min 1: 1 Thruster
Min 2: 2 Thrusters
Min 3: 3 Thrusters…
*Continue until you can no longer complete the number of designated thrusters in the minute.
WOD Guidance
Work up to heavy but not maximal 5 rep thruster that allows you good technique and proper standards. Pick a weight you can do 15 repetitions unbroken for Death by Thrusters.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
