Nick
Point Break
AMRAP13
50 Wall Balls
40/30 Calorie Row
30 Push-ups
20 Box Jumps
WOD Guidance
Scale the wall balls to maintain a full range of motion squat. Stay steady on the row and break up those push-ups into small sets. Pick a box jump height that allows you to stay moving.
Box Brief
Just over one week until our Grand Opening Day Party!!!!
World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff
1 + 64
Mr. Consistent starts out the week by hanging tough on that second set of 50 wall balls! Great work Jacob!
AMRAP13: 1 + 5 box jumps
1 + 50
1+120
2 + 1
1 + 112
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