50 Wall Balls
40/30 Calorie Row
20 Box Jumps
Scale the wall balls to maintain a full range of motion squat. Stay steady on the row and break up those push-ups into small sets. Pick a box jump height that allows you to stay moving.
Just over one week until our Grand Opening Day Party!!!!
World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff