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“The Chief”
AMRAP3 x 5
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1:00 after each round
*score equals total completed rounds
Scale reps on push-up and air squat to go unbroken and eliminate long rests
Single DB=4 Reps, 2/side
Elevated Surface/ Knee Push-ups
WOD Guidance
Pick weights that allow you to complete at least 1 round per minute. Match your rounds for all five.
Box Brief
Day 3 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
It’s a perfect summer night with friends, what music is playing?
Class Schedule

Daily Tabata