Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
30 Thrusters @ 45/35
3:00 Burpees, Up Downs, Elevated Surface
Air Squats, Alternating Lunges
Pace this +/- 30 Minute workout by being conservative on the run and burpees. Break thrusters into 2-3 sets.
TILT Marathon Saturday September 12th. Sign-up and Details HERE
12pm Virtual Class has been discontinued.
Could you live in a tiny house?