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Work Horse

5 rounds
400m Run
30 Burpees
30 Thrusters @ 45/35
2:00 Cardio
3:00 Burpees, Up Downs, Elevated Surface
Air Squats, Alternating Lunges
WOD Guidance
Pace this +/- 30 Minute workout by being conservative on the run and burpees. Break thrusters into 2-3 sets.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
12pm Virtual Class has been discontinued.
Class Schedule

Could you live in a tiny house?
Daily Tabata