Beast Mode- Engaged!


OTM x 30
1- 6 Cleans
2- 6 Snatches
3-15 Burpees
WOD Guidance
Pick weights and burpees you can get thorough in :40 or less. Use the same weight across and the same weight for both movements.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe