Linda
Summer Slam
3 Rounds of:
40 Air Squats
30 Sit-ups
20 Calorie Bike
WOD Guidance
Quality over quantity on the Air Squats today. Choose a number on all exercises that allow you to stay moving while hitting all of the points of performance.
Box Brief
Grand Opening Party on September 4th! Details TBA!
14:36
Great push on that last bike Eileen and looking fly in the new nanos today! It has been so fun watching your fitness progress week by week!
16:11
Such a great job on all of those squats today Kristin! Mom Bootcamp!!!!
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