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Monday 9.10.18

by admin | Sep 10, 2018

Slav

Dynamite
On the 2 minute x 10
15/12 Row/Bike
*Alternate Row/Bike each round
Post Time to comments
WOD Guidance
This is a sprint style workout. See how high you can get those calories per hour!
Box Brief
Can you feel the Fall in the air? It feels like fitness.

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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