Slav
Dynamite
On the 2 minute x 10
15/12 Row/Bike
*Alternate Row/Bike each round
Post Time to comments
WOD Guidance
This is a sprint style workout. See how high you can get those calories per hour!
Box Brief
Can you feel the Fall in the air? It feels like fitness.
33/45; 36/45
You pushed hard today Jacob. Definitely out of the comfort zone and that’s where we’re going to grow. Awesome work today!
30/45,34/47
You pushed your limits today and what about that :30 bike round! Flying! Great effort today Rebecca!
30/44, 37/43
Dynamite- Bike :16-:18, Row :20-:22
26/33, 24/33
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