Burpees for days!

Light as a Feather
20 Pull-Ups
100 Air Squats
20 Pull-Ups
100 Burpees

WOD Guidance
Break up your pull-ups early into small sets.
Stead pace on your air squats and burpees.

Favorite football Sunday snack?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!