Sweet James hollowing out

Beast Mode

3 Rounds
400m Run
12 Burpee Box Jumps
21 Thrusters
WOD Guidance
Three of the toughest metabolic movements together means pace each one to stay moving for all three rounds.
Box Brief
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE! 
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!