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Monday 9.17.18

by admin | Sep 17, 2018

Matt and Geoff

Battleship
4 Rounds
25 Calorie Row
25 Burpees
WOD Guidance
Try to have a similar split time for both the rowing and burpees for the first three rounds. Hit the gas on the fourth.
Box Brief
Another week of fun and fitness coming your way! Who’s in???!!!!!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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