Geoff!
Bulldog
Work up to heavy power clean for the day.
AMRAP 10
10 Power Cleans @ 50/35
10 Toes to Bar
WOD Guidance
Build to a challenging power clean weight before the AMRAP.
Workout weight should be a moderate weight with reps being strung together.
Toes to bar or any version of it should be completed in sets of 5.
QOD
Have you had your first PSL of the year or do you think it’s to early?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!
