Work up to heavy power clean for the day.
10 Power Cleans @ 50/35
10 Toes to Bar
Build to a challenging power clean weight before the AMRAP.
Workout weight should be a moderate weight with reps being strung together.
Toes to bar or any version of it should be completed in sets of 5.
Have you had your first PSL of the year or do you think it’s to early?
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.