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Life
1200m Run
63 KBS
36 Push-ups
800m Run
42 KBS
24 Push-ups
400m Run
21 KBS
12 Push-ups
Modifications
6:00/4:00/2:00 Cardio
Hang Power Cleans, Russian Swings, Alternating Lunges, Deadlifts
Scale Reps, Elevated Surface, Knee Push-ups
QOD
What temperature does it take for the heater go on?
Daily Tabata