6 Power Snatches
Keep a steady split on your runs and choose a challenging weight to complete your power snatches. Low Rep= Heavy Weights!
Congrats to all those who participated in the 2019 TILT Combine! Click HERE for the scoreboard.
Tomorrow and Wednesday are the weigh ins for Our October Nutrition Challenge. There is still time to sign up! You can weigh in at anytime before your workout that day. For Details on our best challenge yet Click HERE!