Eli and Lydia

Dumbbell Front Squat
4 Rounds
20 Medball Cleans
20 Burpees
WOD Guidance
Build up to a heavy set of 5 front squats while maintaining the standards and points of performance of the movement discussed in class. Choose a Medball weight that allows you to do big sets and burpee numbers that let you stay moving.
Box Brief
Details coming for our first nutrition challenge beginning October 1st!