Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Don’t Break the Ice
OT6M x 5
400m Run
500m/400m Row/Ski or 1000m/800m Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Presses
Modifications
2:00 Cardio
No Overhead
QOD
What is your favorite Fall Activity?
Daily Tabata