Teong and Ger

Three Trick Pony
(Nutrition Challenge Benchmark!)
1 Mile Run
50 Burpees
30 Squat Clean Thrusters
WOD Guidance
Pace each piece to leave some for the next. Choose a weight on the squat clean thrusters that allows for small sets but steady moving.
Box Brief
Today is the Nutrition Challenge Benchmark! If you want to be eligible to win the challenge or just have an easy way to track your finish times,  post your times here on the blog. Let’s crush this challenge! We will repeat this workout in one month and compare our results.
For week by week challenge guidelines Click HERE!