7am Virtual Class Only Today!
Battleship
Death by Squat Clean + Burpee
Min 1 – 1 Squat Clean + 1 Burpee
Min 2 – 2 Squat Cleans + 2 Burpees
Min 3 – 3 Squat Cleans + 3 Burpees
Modifications
Power Clean, Front Squat, Air Squat
Up Down, elevated surface
Box Brief
Happy Labor Day! No classes today.
TILT Marathon Saturday September 12th. Sign-up and Details HERE
QOD
Do you wear white after labor day?
Daily Tabata
It is okay to wear white after Labor Day. Just not okay to wear white shoes after Labor Day until Memorial Day.
Great hospitality at the 7am class in Sudbury this morning!
20# DB and up-downs. Made it to round of 7, then finished with 2 rounds of 5 reps.
QoD: Wear white whenever you want to wear white