7am Virtual Class Only Today!
Battleship
Death by Squat Clean + Burpee
Min 1 – 1 Squat Clean + 1 Burpee
Min 2 – 2 Squat Cleans + 2 Burpees
Min 3 – 3 Squat Cleans + 3 Burpees
Modifications
Power Clean, Front Squat, Air Squat
Up Down, elevated surface
Box Brief
Happy Labor Day! No classes today.
TILT Marathon Saturday September 12th. Sign-up and Details HERE
QOD
Do you wear white after labor day?
Daily Tabata
