Weightlifting Monday
On the :30 x 20 minutes (40 rounds)
2 Power Snatches
WOD Guidance
Pick a challenging dumbbell and use these repetitions to improve your technique and confidence at higher weights.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
Weightlifting Monday – 80
Set a goal and nailed it! Looked strong on that heavy db today Avery!
Weightlifting Monday – 35
What day are we on for “the streak” Nice work and smart weight choices Jacob!
Weightlifting Monday (75#)
Eyes wide open emoji . 75# flew up and no issues with the shoulder. Superman status!
65#
Way to drop under that DB today Geoff! Your strength and confidence moving the heavy weights continues to get better!
60#
Dedicated work coming in outside class with Kerri today and getting this done. 60# is amazing!
30#
You stared down that 30# and it moved easier than the 25! 35# next! Have a great trip. Between the two of you you should be able to throw the kayak over your head!
Weightlifting Monday- 100# across
Wow
Weightlifting Monday- 85
….no that is NOT a typo
Must be that new old man strength post b-day. Strong work from J$!