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Monday 9.9.19

by admin | Sep 8, 2019

5:30 Bike Gang


Weightlifting Monday

On the :30 x 20 minutes (40 rounds)
2 Power Snatches
WOD Guidance
Pick a challenging dumbbell and use these repetitions to improve your technique and confidence at higher weights.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | 31 UNION AVE, SUDBURY, MA 01776 | 100 WORCESTER ST, WELLESLEY, MA 02481 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

 

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