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Monday 9.9.19

by | Sep 8, 2019 | WOD | 16 comments

5:30 Bike Gang


Weightlifting Monday
On the :30 x 20 minutes (40 rounds)
2 Power Snatches
WOD Guidance
Pick a challenging dumbbell and use these repetitions to improve your technique and confidence at higher weights.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

16 Comments

  1. Avery
    Avery on September 9, 2019 at 12:31 PM

    Weightlifting Monday – 80

    Reply
    • Sean Tully
      Sean Tully on September 9, 2019 at 5:37 PM

      Set a goal and nailed it! Looked strong on that heavy db today Avery!

      Reply
  2. Jacob
    Jacob on September 9, 2019 at 12:46 PM

    Weightlifting Monday – 35

    Reply
    • Sean Tully
      Sean Tully on September 9, 2019 at 5:37 PM

      What day are we on for “the streak” Nice work and smart weight choices Jacob!

      Reply
  3. Mike E.
    Mike E. on September 9, 2019 at 1:03 PM

    Weightlifting Monday (75#)

    Reply
    • Sean Tully
      Sean Tully on September 9, 2019 at 5:38 PM

      Eyes wide open emoji . 75# flew up and no issues with the shoulder. Superman status!

      Reply
  4. Geoff G
    Geoff G on September 9, 2019 at 4:10 PM

    65#

    Reply
    • Sean Tully
      Sean Tully on September 9, 2019 at 5:40 PM

      Way to drop under that DB today Geoff! Your strength and confidence moving the heavy weights continues to get better!

      Reply
  5. Jimmy Slots
    Jimmy Slots on September 9, 2019 at 5:17 PM

    60#

    Reply
    • Sean Tully
      Sean Tully on September 9, 2019 at 5:41 PM

      Dedicated work coming in outside class with Kerri today and getting this done. 60# is amazing!

      Reply
  6. Kerri
    Kerri on September 9, 2019 at 5:18 PM

    30#

    Reply
  7. Sean Tully
    Sean Tully on September 9, 2019 at 5:42 PM

    You stared down that 30# and it moved easier than the 25! 35# next! Have a great trip. Between the two of you you should be able to throw the kayak over your head!

    Reply
  8. Sean Tully
    Sean Tully on September 9, 2019 at 5:43 PM

    Weightlifting Monday- 100# across

    Reply
    • Jimmy Slots
      Jimmy Slots on September 10, 2019 at 12:11 AM

      Wow

      Reply
  9. Jared Wright
    Jared Wright on September 9, 2019 at 9:28 PM

    Weightlifting Monday- 85

    ….no that is NOT a typo

    Reply
    • Sean Tully
      Sean Tully on September 10, 2019 at 11:58 AM

      Must be that new old man strength post b-day. Strong work from J$!

      Reply

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