Tuesday 6.11.19

Fast Eddie

The Good Life
3 Rounds
500m Row
12 Burpees
21 Box Jumps
WOD Guidance
Aim for consistent 500m split times on the rower and attack your burpees and box jumps. It’s Benchmark Time!
Box Brief
Thursday is Bring a Coworker Day!
Check out Coach Kathleen’s new article on chewing gum! Friend or Foe? Click HERE

Monday 6.10.19

Teong


Weightlifting Monday

EMOM9
Hang Squat Clean
Thunderdome
AMRAP9
10 Hang Squat Clean
30 Double Unders
WOD Guidance
Add weight slowly until you find a heavy single for the day in the last few minutes.
Box Brief
Another great week of fitness coming your way!

Friday 5.7.19


Susan

Blue Angels
50 Calorie Bike
50 Dumbbell Snatch
40 Calorie Bike
40 Dumbbell Snatch
30 Calorie Bike
30 Dumbbell Snatch
20 Calorie Bike
20 Dumbbell Snatch
10 Calorie Bike
10 Dumbbell Snatch
WOD Guidance
Choose a dumbbell that allows you to chip away at the snatches in sets of at least 10 reps. Increase the pace on the bike as the intervals become shorter.
Box Brief
Check out Coach Kathleen’s Summer Nutrition Consulting Special! Click HERE get in your best shape ever!

Thursday 5.6.19

John “I love burpees” Vaz


Flexin’ Friends

AMRAP 20
Teams of 2
10/7 Calorie Row
10 Pushups
10 Situps
*partner completes full round before switching
WOD Guidance
Pick a pushup scale that allows you to go unbroken.
Box Brief
Check out Coach Kathleen’s Summer Nutrition Consulting Special! Click HERE get in your best shape ever!

Wednesday 6.5.19

Beard to bar pull-ups

Renegades of Funk
3 Rounds
30 Russian Kettlebell Swings
30 Wall Balls
400m Run
WOD Guidance
Choose a Kettlebell and Wall Ball that you could do all 30 reps unbroken when fresh then break them up as needed into 2-3 sets max. Run as hard as you can to still be effective on the swings and wall balls.
Box Brief
Tomorrow is Bring a Coworker Day!
Check out Coach Kathleen’s Summer Nutrition Consulting Special! Click HERE get in your best shape ever!

Tuesday 6.4.19

Denise

Weightlifting Tuesday
EMOM20
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
WOD Guidance
Add weight in small increments each set or any number of sets.
Box Brief
Thursday is Bring a Coworker Day!

Congratulations to the May Committed Club! Who will be on this list for the month of June?!
Daniel Sullivan
Ed Holt
John Vaz
Eileen Coyne
Eli Gamboa
Andrew Kleeman
Aaron Lipman
John Coakley
Laura Cronin
Avery Heilbron
Denise Powers
Eddie Tos
Tiffany Wong
Kerri Ansello
Beth Burkhardt
Janis Mitchell
Mary Mahoney
Karen White
Johan Naco
Christopher Salvi
Candice Weiss

Monday 6.2.19

Eli laughs at cases of the Mondays

Summer Shredder
4 Min Burpees
4 Min Rest
3 Min Calorie Row
3 Min Rest
2 Min Box Jumps
2 Min Rest
1 Min Pull-ups
WOD Guidance
Welcome to your Summer Shred Benchmark WOD! We’ll do this again at the end of the month to see how much our improved nutrition has improved our performance. Let’s Crush this Challenge! Built in rest means go hard! Write down your reps for each movement and your total score.
Box Brief
Who has done some awesome meal prep this week?!

Friday 5.31.19

Avery


1000 HP

27-21-15-9
Calorie Row
Burpee over the Rower
WOD Guidance
Row as hard as can to maintain a steady pace on your burpees.
Box Brief
Have a Great Weekend! Our Nutrition challenge starts on Monday with our Benchmark workout!

 

Thursday 5.30.19

When you realize it’s Friday Light! 

Stockton to Malone
AMRAP20
Teams of 2
1/1/1,2/2/2,3/3/3…
Kettlebell Swing
Goblet Squat
Ab-mat Sit-up
WOD Guidance
Choose a Kettlebell you can sing and squat 10 times in a row. See how long you can go unbroken…
Box Brief
Today is bring a Coworker Day!
Check out Coach Kathleen’s new article on Recovery. Click HERE

Wednesday 5.29.19

Morgan Stanley’s finest! JB, Kyle, and Mark.

Boulder Shoulders
3 Rounds
75 Double Unders
25 Strict Press
15 Toes to Bar
WOD Guidance
Choose a weight on the strict press that allows you to get through each set in 2-3 sets. Find a double under and toes to bar that gets your heart rate up!
Box Brief
Check out Coach Kathleen’s new article on Recovery. Click HERE
Today is your last day to weigh in for our Summer Shred Nutrition challenge beginning on Monday! Last Day to sign up!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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