Wednesday 3-30-22
Whatever It Takes
3 x 10 Strict Press
3 x Strict Pull-ups (Strict Banded PU)
3 x 5+ Push Press
3 x Strict Pull-ups (Strict PU)
3 x 3+ Push Jerks
3 x Strict Pull-ups (Ring Row)
Rest :30 Between Sets
Question of the Day
Which internet personality do you enjoy following the most?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 3rd at TILT Southborough. Check out the video below for more details!
7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!
Tuesday 3-29-22
Oligarch
10 Double DB or KB Lunges @ 35/20
20 Double Unders
20 Double DB or KB Lunges @ 35/20
40 Double Unders
30 Double DB or KB Lunges @ 35/20
60 Double Unders
40 Double DB or KB Lunges @ 35/20
80 Double Unders
50 Double DB or KB Lunges @ 35/20
100 Double Unders
Question of the Day
Who played the best movie villian?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!
7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!
Monday 3-28-22
3 Rounds:
15 KBS @ 53/35
20 Box Jumps @ 24/20″
250m Row/Ski or 500m Bike
Question of the Day
What’s your favorite way to cook eggs?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!
7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!
Friday 2-25-22
Friday Frenzy
10 KB Lunge
20 Calories
10 KB Lunge
30 KB Swing
20 Calories
10 KB Lunge
400m Run
30 KB Swing
20 Calories
10 KB Lunge
50 Sit-ups
400m Run
30 KB Swing
20 Calories
10 KB Lunge
60 Box Jumps @ 24/20
50 Sit-ups
400m Run
30 KB Swing
20 Calories
10KB Lunge
KB Weight 70/53#
Question of the Day
What’s the most frustrating process you deal with on a regular basis?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!
7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details
Thursday 3-24-22
Take Your Time
Teams of 2
Up Ladder 30
5/5 10/10 15/15 20/20 25/25
You Go I Go
Once you hit 25 restart back at 5
Question of the Day
What can’t you stand waiting for?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!
7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!
Wednesday 3-23-22
Lateral Drop
AMRAP 12
20 Front Squats (50/35#)
10 Strict Pull-ups (or KPU)
20 Front Squats (50/35#)
15 Toes to Bar
Question of the Day
Did you used to think pro wrestling was real?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!
Tuesday 3-22-22
Monday 3-21-22
Friday 3-18-22
Frannie Says Relax
1 min of Thrusters
1 min of Pull-ups
45 sec of Thrusters
45 sec of Pull-ups
30 sec of Thrusters
30 sec of Pull-ups
Question of the Day
What’s the most annoying fashion trend today?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!
Thursday 3-17-22
401K
Row or Bike
:40 On :20 Off x 10
:30 On :30 Off x 10
:20 On :40 Off x 10
Question of the Day
What’s something you know you should do, but don’t?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!