Wednesday 3-30-22


Whatever It Takes

3 x 10 Strict Press 

3 x Strict Pull-ups (Strict Banded PU)

3 x 5+ Push Press 
3 x Strict Pull-ups (Strict PU)

3 x 3+ Push Jerks 
3 x Strict Pull-ups (Ring Row)

Rest :30 Between Sets

Question of the Day
Which internet personality do you enjoy following the most?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 3rd at TILT Southborough. Check out the video below for more details!

**Save the Date!**

7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!

Tuesday 3-29-22


Oligarch

10 Double DB or KB Lunges @ 35/20

20 Double Unders

20 Double DB or KB Lunges @ 35/20

40 Double Unders

30 Double DB or KB Lunges @ 35/20

60 Double Unders

40 Double DB or KB Lunges @ 35/20

80 Double Unders

50 Double DB or KB Lunges @ 35/20

100 Double Unders

Question of the Day
Who played the best movie villian?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

**Save the Date!**

7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!

Monday 3-28-22

Flash Fry
3 Rounds:

15 KBS @ 53/35

20 Box Jumps @ 24/20″

250m Row/Ski or 500m Bike

Question of the Day
What’s your favorite way to cook eggs?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

**Save the Date!**

7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!

Friday 2-25-22

Friday Frenzy

10 KB Lunge

20 Calories
10 KB Lunge

30 KB Swing
20 Calories
10 KB Lunge

400m Run
30 KB Swing
20 Calories
10 KB Lunge

50 Sit-ups
400m Run
30 KB Swing
20 Calories
10 KB Lunge

60 Box Jumps @ 24/20
50 Sit-ups
400m Run
30 KB Swing
20 Calories
10KB Lunge

KB Weight 70/53#

Question of the Day
What’s the most frustrating process you deal with on a regular basis?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

**Save the Date!**

7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details

Thursday 3-24-22

Biker Gang

Take Your Time
Teams of 2
Up Ladder 30
5/5 10/10 15/15 20/20 25/25
You Go I Go
Once you hit 25 restart back at 5

Question of the Day
What can’t you stand waiting for?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

**Save the Date!**

7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!

 

Wednesday 3-23-22

 

Lateral Drop

AMRAP 12 

20 Front Squats (50/35#)
10 Strict Pull-ups (or KPU)
20 Front Squats (50/35#)
15 Toes to Bar

Question of the Day
Did you used to think pro wrestling was real?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

**Save the Date!**
7th Annual 24 Heroes Fundraiser 
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road 
Click HERE for all details! 

 

Tuesday 3-22-22

Spaceflight
5 Rounds:
35 Double Unders
15 Burpees

Question of the Day
What industry do you think is doomed to fail?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

Monday 3-21-22

Helium
3 Rounds:
25 Deadlifts
800m Run

Question of the Day
What joke do you make on a daily basis?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

 

Friday 3-18-22

Frannie Says Relax

1 min of Thrusters
1 min of Pull-ups
45 sec of Thrusters
45 sec of Pull-ups
30 sec of Thrusters
30 sec of Pull-ups

Question of the Day
What’s the most annoying fashion trend today?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

Thursday 3-17-22

6AM Row Squad!

401K
Row or Bike


:40 On :20 Off x 10
:30 On :30 Off x 10
:20 On :40 Off x 10

Question of the Day
What’s something you know you should do, but don’t?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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