Ann!
Virtual Access: https://zoom.us/j/
WOD
10-9-8-7-6-5-4-3-2-1
Power Clean
Run 200m
WFH/Bodyweight WOD
10-9-8-7-6-5-4-3-2-1
Jump Squat/Broad Jump
Run 200m
WOD Guidance
Singles on the cleans, quicker pace on the run.
QOD
Thin crust or deep dish pizza?
