“Scooby Doo”
5 rounds of
20 Burpees
30 KBS
40 Lunges (Unweighted)
50 Double Unders

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady burpees, unbroken swings and lunges, no longer than :45 seconds on your rope!

Box Brief
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details