Andrew!

“Dexter’s Laboratory”
3 rounds:
30 Burpee Box Jumps
30 Pull-ups
30 Medball Cleans

Mod Option A
3 Rounds
20 reps of everything

Mod Option B
3 Rounds
15 reps of everything

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Steady Burpee Box Jumps
Manageable set on pull ups
1 or 2 sets on the MB cleans

Box Brief
The Second Annual TILT Affiliate Cup is COMING!!
TILT Swag, Fitness, and Head to Head coaches matchups LIVE on Thursday nights!
Click HERE for all the details and to register (Deadline Feb. 1st)!

Week 3 Challenges for the January Nutrition Challenge:
1. Eat a minimum of 4 different colors of fruit and vegetables each day
2. Sleep a minimum of 7 hours a night, 4 nights during the week
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury

February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details

*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*