Jump for joy! It’s the weekend!

8 DB Snatch
4 Box Jump
2 Bar Muscle Up

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WOD Guidance:
Quick rounds and longer AMRAP!

Focus on the higher skill/difficulty pulling movement today!

Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details