Phase 10
AMRAP 20
5 Burpees
3 Box Jumps
1 Snatch
WOD Guidance
Steady 20 Min effort
Heavier barbell for your snatches
QOD
How do you take your steak?
Phase 10
AMRAP 20
5 Burpees
3 Box Jumps
1 Snatch
WOD Guidance
Steady 20 Min effort
Heavier barbell for your snatches
QOD
How do you take your steak?