2 Comments

1. 

   Jimmy Slots on October 17, 2020 at 2:16 pm

   29+6
   Did one snatch per round – In retrospect should have done one on each arm per round
   24’ box 50# db

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2. 

   David Carter on October 17, 2020 at 3:56 pm

   WOD: Supercharged – opted to do Monday’s WOD on Saturday. Skipped Monday and don’t have good box jump set up at home. 20 lb dumbbells, v-ups. By round:
   3+9
   3+5
   3+1
   3+2
   3+2
   15+19?
   QOD: there is only one valid answer and that is medium rare.

   Reply