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Chutes and Ladders
2 rounds of
600m Run
60 Medball Cleans
400m Run
40 Medball Box Step Ups
200m Run
20 Burpee Box Jumps
QOD
What is your favorite drive?
Daily Tabata
36:52
Subbed med ball thrusters for cleans after first 50 (back was getting sore)
20 box for step ups
24 for burpee box jumps
20# med ball
Survived
Didn’t do the WOD today, but did walk 18 holes of golf. Every muscle in my body hurts. 18,000 steps plus swangin that club…
QoD: Mulholland